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About Me

You’re tired of being overwhelmed, criticizing yourself, and feeling disconnected from the people who are supposed to be close to you. You don’t want to be weighed down any longer by recurring thoughts that you’re not a good enough parent, partner, or worker. You’ve tried many times before to change your life, to shift direction towards something more positive. But it just hasn’t stuck, so now you’re ready to seek help.

 

It’s in my nature to help others. When I came of age and began to understand the pervasive ills of the world, I knew that my purpose was to help people by combining my two great passions: psychology and relationships.

 

Early on in my therapy training I realized that in order to help people, I really had to understand where they came from. That’s why I started working with families with young children, the place where the mind is born and shaped. I learned that the family is at the center of our greatest highs and most profound lows, whether we’re talking about our actual family or the one that we carry with us in our minds and hearts.

 

Since those early training days, now more than 10 years ago, I’ve seen time and again that people can make profound changes in their lives and the lives of their loved ones when they have a professional who can accompany them in the journey and provide guidance when possible.

 

The most sustainable changes tend to come incrementally and with consistent practice. I help you realize these changes by

 

  • Getting a detailed picture of your life
  • Listening deeply to your aspirations and troubles
  • Giving you the chance to share what makes you great and what makes you vulnerable
  • Noticing productive as well as troubling patterns
  • Finding new ways to see challenges
  • Exploring and reflecting with you on your inner life
  • Breaking problems down into smaller pieces so that they feel more manageable
  • Practicing self-calming strategies
  • Encouraging you to respond with mindfulness to your powerful thoughts and feelings
  • Uncovering hidden obstacles to growth
  • Thinking with you about the meaning behind you or your child’s behavior

 

Click the button below to see if we’re a good fit.

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